SERVICES

THE ATHLETE

Performance Anxiety

Goal Setting

Motivation/Drive 

Focus and Attention

Strengthening Self-Confidence

Burn Out and Over-training

Mental Recovery Following Injury

Leadership and Assertiveness 

Mindfulness 

Emotional Regulation 

Sport/Life Balance and Identity 

Mental Preparation for Try Outs

Perfectionism and Fears of Failure 

Reconnecting with the JOY of Sport

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TEAMS & COACHES

Building Team Cohesion

Team Goal Setting

Strengthening Team Motivation/Drive

Developing a Positive Team Culture

Addressing Group Dynamics

Managing Conflict

Leadership Development

Coaching Consultation

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Modeling Emotional Regulation

Working with Demanding Parents

Stress Management 

Managing Player Mental Health Issues

Work/Life Balance

Bringing the JOY Back to Coaching

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PARENTS

Supporting Your Athlete Through the Ups and Downs of Sport

Effective Communication with Your Athlete

Effective Communication with Coaches

Modeling Emotional Regulation and Resilience

The Importance of a Growth Mindset

Defining Core Family Values in Sport and Life

Letting Go and Fostering an Independent Athlete

Bringing the JOY back to Parenting Your Athlete

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