SERVICES

THE ATHLETE
Performance Anxiety
Goal Setting
Motivation/Drive
Focus and Attention
Strengthening Self-Confidence
Burn Out and Over-training
Mental Recovery Following Injury
Leadership and Assertiveness
Mindfulness
Emotional Regulation
Sport/Life Balance and Identity
Mental Preparation for Try Outs
Perfectionism and Fears of Failure
Reconnecting with the JOY of Sport
​
​

TEAMS & COACHES
Building Team Cohesion
Team Goal Setting
Strengthening Team Motivation/Drive
Developing a Positive Team Culture
Addressing Group Dynamics
Managing Conflict
Leadership Development
Coaching Consultation
​
Modeling Emotional Regulation
Working with Demanding Parents
Stress Management
Managing Player Mental Health Issues
Work/Life Balance
Bringing the JOY Back to Coaching
​
​
​
​
​

PARENTS
Supporting Your Athlete Through the Ups and Downs of Sport
Effective Communication with Your Athlete
Effective Communication with Coaches
Modeling Emotional Regulation and Resilience
The Importance of a Growth Mindset
Defining Core Family Values in Sport and Life
Letting Go and Fostering an Independent Athlete
Bringing the JOY back to Parenting Your Athlete
​